DISCOVER BALANCE

We are passionate about lifestyle wellness educating with yoga, strength training, conditioning, nutrition and a positive perspective.

Check our website to learn more of what we offer at www.discoverbalance.ca
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Posts tagged "nutrition"

Vitamin B12 deficiency is more common than we think - check out this article with symptoms and where you can find this vitamin in your food.

A hard reality? Or a little too blunt? You decide. 

Apple and almond butter sandwich. So good. #nutrition #health #wellness #paleo #glutenfree #veganfriendly #dairyfree #snacks #recipes

If it’s made in a plant, don’t eat it. If it comes from a plant, eat up!
Dr. Mark Hymen

We’ll be talking about the Bliss Point in our #MisleadingMarketing workshop coming this Fall! 

This clip is the perfect way to introduce the NEW workshop we will be kicking off this Fall - MISLEADING MARKETING. Stay tuned for details, but in the meantime, check out this clip.

White Bean Dip for a sunny Saturday.

- 1 can white kidney beans
- 1 tsp minced garlic
- 1 tbsp lemon juice
- 1/4 cup EVOO
- 1/3 cup chopped fresh chives
- salt


Blend until smooth. Delicious served with fresh veggies or on a lettuce wrap!

#glutenfree #veganfriendly #nutrition #recipe #healthy #wellness