DISCOVER BALANCE

We are passionate about lifestyle wellness educating with yoga, strength training, conditioning, nutrition and a positive perspective.

Check our website to learn more of what we offer at www.discoverbalance.ca
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Posts tagged "kindness"
I make a big effort to reach as many people in the room as possible in the hope that my message will enter their hearts as well as their minds. So that more and more of us can join hands and join hearts in our effort to make our world a better place for all life.
Jane Goodall, Reason for Hope

It is that time of year again, where we reflect on the year that has past and welcome the new year to come. As you prepare to celebrate the new year, take a moment to reflect on the year that has past. 

Celebrate and be thankful for all the highlights, those wonderful moments from the previous year. A great vacation? Time spent with family? A business venture? Find your personal highlights and celebrate! 

In your reflection of the previous year, it is important to find a place of gratitude for the struggles and challenges. The difficult experiences are those that teach us how to persevere and move forward even if we cannot see the end. It is in these moments of challenge that we learn and grow by working through the difficulties. 

As you prepare to celebrate the new year to come, reflect and find gratitude for all those wonderful experiences from the year that past.

Wishing you and your family a wonderful new year! 

Celebration is an attitude. We are happy in our skin. We are happy in our family. We are happy in our work. We are happy in our country. This is the ultimate appreciation of daily life. We’re not just in it for ourselves; we’re in it because we want to offer wisdom and compassion to others, who feel the power of our love and care. This kind of relationship with our kingdom creates harmony.
Sakyong Mipham, Ruling Your World

Now is your moment. Bring out the best in others. 

Regardless of race, creed, ideology, political bloc, or economic region, the most important and basic aspect of all people is their shared humanity - the fact that each person, old, young, rich, poor, educated, uneducated, male or female, is a human. This shared humanness and thus the shared aspiration of gaining happiness and avoiding suffering as well as the basic right to bring these about, are of prime importance.
Dalhi Lama
I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.
Dalai Lama

Either we believe in our innate goodness and beauty or we do not; it is up to each of us to decide. We may spend our entire lives believing a lie about our true nature, or we may put our trust in our own grace. Either way, most of us have to choose what we believe about ourselves each day, each hour, each moment of our lives. 

We believe and act accordingly, and as we do, this belief grows in our life. We believe in compassion, live compassion, and compassion grows in our lives. We believe in love, live lovingly, and love grows in our lives. We stand in our light, live our light, and the light grows within us. 

- excerpt from Meditations from the Mat by Rolf Gates & Katrina Kenison

What if religion was each other?
If our practice was our life?
If our prayer was our words?
What if the temple was the Earth?
If forests were our church?
If holy water – the rivers, lakes, and oceans?
What if meditation was our relationships?
If the Teacher was life?
If wisdom was self-knowledge?
If love was the center of our being.

Ganga White 

Ready or not, someday it all comes to an end.
There are no more sunrises, no more minutes, hours or days.
All the things collected, treasured or forgotten, pass to someone else.
Wealth, fame and temporal power shrivel to irrelevance.
It matters not what was owned or owed.
Grudges, resentments, frustrations, and jealousies finally disappear.
Hopes, ambitions, plans, and to-do lists expire.
Wins and losses that once seemed so important fade away.
It no longer matters where you came from, or on what side of the tracks you lived.
No matter whether you were beautiful, or brilliant
Gender and skin colour are irrelevant.

So what matters?
How is the value of our days measured?

What matters is not what we bought, but what we built; not what we got, but what we gave.
What matters is not our success, but our significance.
What matters is not w
hat we learnt but what we taught.

What matters is every act of integrity, compassion, courage or sacrifice that enriched, empowered or encouraged others to emulate our example.
What matters is not our competence, but our character.
What matters is not how many people we knew, but how many people will feel a lasting loss when we are gone.
What matters is not our memories, but the memories that live in those who loved us.
What matters is how long we will be remembered, by whom and for what.
Living a life that matters doesn’t happen by accident.
It’s not a matter of circumstance, but a matter of choice.
Choose to live a life that matters

by Michael Josephson.