We are passionate about lifestyle wellness educating with yoga, strength training, conditioning, nutrition and a positive perspective.

Check our website to learn more of what we offer at
Recent Tweets @Laura_Swim
Posts tagged "Nutrition"

White Bean Dip for a sunny Saturday.

- 1 can white kidney beans
- 1 tsp minced garlic
- 1 tbsp lemon juice
- 1/4 cup EVOO
- 1/3 cup chopped fresh chives
- salt

Blend until smooth. Delicious served with fresh veggies or on a lettuce wrap!

#glutenfree #veganfriendly #nutrition #recipe #healthy #wellness

Great add - just because a fruit or veggie doesn’t look perfect, doesn’t mean it doesn’t offer the same nutritious health value.

Sugar overload: How the sweet killer is fuelling the biggest health crisis of our time. 

Teaching #yoga at BMO Centre this morning for hockey camp and these are the snack options for kids. Everything is refined and processed, full of sugar and void of nutrients. This is what kids are eating when they come off the ice. There is no fresh fruit or vegetables available for them to refuel in a healthy way. We can do better than this to offer healthy options. #nutrition #health #wellness #yogiathletes

First #recipe out of #thepaleokitchen cookbook… Lemon & Chive Mayo. So quick and easy to make, and delicious too! Having it on spaghetti squash. Yum. #nutrition #wellness #health

From Nana’s garden to my belly. #stewedrhubarb #nutrition #fresh

Stewed Rhubarb

  • 6 cups chopped rhubarb
  • 3/4 cup maple syrup
  • 2 tbsp water

Place all ingredients in a pot and place on simmer, stirring occasionally uncovered for approximately 15 minutes or until slightly thickened and rhubarb is in threads. Let cool and enjoy!   

Enjoyed this book so much that I’m now going to study and write a presentation on it. #marketing #food #health #nutrition #wellness

A little Fathers Day #juicing! Carrots and pears, carrots and pears… With a little ginger! #health #nutrition #wellness #drinkyourveggies