DISCOVER BALANCE

We are passionate about lifestyle wellness educating with yoga, strength training, conditioning, nutrition and a positive perspective.

Check our website to learn more of what we offer at www.discoverbalance.ca
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Posts tagged "Nutrition"

Road trip snacks. #freshberries #sodelicious #nutrition #healthy #healthyeatingontheroad

What would you create with a massive zucchini? Made me some pizza’s!

On a lined baking sheet place sliced zucchini. Your choice of ingredients - on this one I used pesto with some leftover chicken. Bake on 350 until heated, approximately 10 minutes.

#recipes #nutrition #eatyourveggies #health #wellness

Raspberry Cheesecake for breakfast? Yes please! Normally this would be a no, no. But since this is from #thepaleokitchen and made from all healthy ingredients - why not! (Almost entirely made of nuts, coconut and raspberries!) paleo #glutenfree #grainfree #dairyfree #veganfriendly #nutrition #healthyeating

Vitamin B12 deficiency is more common than we think - check out this article with symptoms and where you can find this vitamin in your food.

A hard reality? Or a little too blunt? You decide. 

Apple and almond butter sandwich. So good. #nutrition #health #wellness #paleo #glutenfree #veganfriendly #dairyfree #snacks #recipes

If it’s made in a plant, don’t eat it. If it comes from a plant, eat up!
Dr. Mark Hymen

We’ll be talking about the Bliss Point in our #MisleadingMarketing workshop coming this Fall! 

This clip is the perfect way to introduce the NEW workshop we will be kicking off this Fall - MISLEADING MARKETING. Stay tuned for details, but in the meantime, check out this clip.