DISCOVER BALANCE

We are passionate about lifestyle wellness educating with yoga, strength training, conditioning, nutrition and a positive perspective.

Check our website to learn more of what we offer at www.discoverbalance.ca
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Posts tagged "Nutrition"

GOOD NEWS - Cereal popularity drops with consumers reaching for healthier options! What do you plan to eat for breakfast tomorrow?

Fresh swiss chard from the garden of @elyseeswim for dins tonight. #eatyourveggies #nutrition #health #deliciousandnutritious

Attempted to re-crest a dish I had when in Denver. Charred brussel sprouts with green apple. #nutrition #eatyourveggies

Road trip snacks. #freshberries #sodelicious #nutrition #healthy #healthyeatingontheroad

What would you create with a massive zucchini? Made me some pizza’s!

On a lined baking sheet place sliced zucchini. Your choice of ingredients - on this one I used pesto with some leftover chicken. Bake on 350 until heated, approximately 10 minutes.

#recipes #nutrition #eatyourveggies #health #wellness

Raspberry Cheesecake for breakfast? Yes please! Normally this would be a no, no. But since this is from #thepaleokitchen and made from all healthy ingredients - why not! (Almost entirely made of nuts, coconut and raspberries!) paleo #glutenfree #grainfree #dairyfree #veganfriendly #nutrition #healthyeating

Vitamin B12 deficiency is more common than we think - check out this article with symptoms and where you can find this vitamin in your food.