DISCOVER BALANCE

We are passionate about lifestyle wellness educating with yoga, strength training, conditioning, nutrition and a positive perspective.

Check our website to learn more of what we offer at www.discoverbalance.ca
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Posts tagged "Nutrition"

This clip is the perfect way to introduce the NEW workshop we will be kicking off this Fall - MISLEADING MARKETING. Stay tuned for details, but in the meantime, check out this clip.

White Bean Dip for a sunny Saturday.

- 1 can white kidney beans
- 1 tsp minced garlic
- 1 tbsp lemon juice
- 1/4 cup EVOO
- 1/3 cup chopped fresh chives
- salt


Blend until smooth. Delicious served with fresh veggies or on a lettuce wrap!

#glutenfree #veganfriendly #nutrition #recipe #healthy #wellness

Great add - just because a fruit or veggie doesn’t look perfect, doesn’t mean it doesn’t offer the same nutritious health value.

Sugar overload: How the sweet killer is fuelling the biggest health crisis of our time. 

Teaching #yoga at BMO Centre this morning for hockey camp and these are the snack options for kids. Everything is refined and processed, full of sugar and void of nutrients. This is what kids are eating when they come off the ice. There is no fresh fruit or vegetables available for them to refuel in a healthy way. We can do better than this to offer healthy options. #nutrition #health #wellness #yogiathletes

First #recipe out of #thepaleokitchen cookbook… Lemon & Chive Mayo. So quick and easy to make, and delicious too! Having it on spaghetti squash. Yum. #nutrition #wellness #health