We are passionate about lifestyle wellness educating with yoga, strength training, conditioning, nutrition and a positive perspective.

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Recent Tweets @Laura_Swim

Using the full respiratory system for your health. 

"Run like a girl can mean to win the race". 

Kale, green apple, cucumber and watermelon #juice. #playingwithflavours

From Nana’s garden to my belly. #stewedrhubarb #nutrition #fresh

Stewed Rhubarb

  • 6 cups chopped rhubarb
  • 3/4 cup maple syrup
  • 2 tbsp water

Place all ingredients in a pot and place on simmer, stirring occasionally uncovered for approximately 15 minutes or until slightly thickened and rhubarb is in threads. Let cool and enjoy!   

We should be implementing the same rules for our own health as we do for our pets!

Enjoyed this book so much that I’m now going to study and write a presentation on it. #marketing #food #health #nutrition #wellness

A little Fathers Day #juicing! Carrots and pears, carrots and pears… With a little ginger! #health #nutrition #wellness #drinkyourveggies

Funny watch on misleading labels!