We are passionate about lifestyle wellness educating with yoga, strength training, conditioning, nutrition and a positive perspective.

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We’ll be talking about the Bliss Point in our #MisleadingMarketing workshop coming this Fall! 

This clip is the perfect way to introduce the NEW workshop we will be kicking off this Fall - MISLEADING MARKETING. Stay tuned for details, but in the meantime, check out this clip.

White Bean Dip for a sunny Saturday.

- 1 can white kidney beans
- 1 tsp minced garlic
- 1 tbsp lemon juice
- 1/4 cup EVOO
- 1/3 cup chopped fresh chives
- salt

Blend until smooth. Delicious served with fresh veggies or on a lettuce wrap!

#glutenfree #veganfriendly #nutrition #recipe #healthy #wellness

The digestive system is a hot topic - a healthy gut is crucial to your health! 

Great add - just because a fruit or veggie doesn’t look perfect, doesn’t mean it doesn’t offer the same nutritious health value.

Sugar overload: How the sweet killer is fuelling the biggest health crisis of our time. 

Most people have no idea how good their body is designed to feel.
Kevin Tredeau