DISCOVER BALANCE

We are passionate about lifestyle wellness educating with yoga, strength training, conditioning, nutrition and a positive perspective.

Check our website to learn more of what we offer at www.discoverbalance.ca
Recent Tweets @Laura_Swim

What would you create with a massive zucchini? Made me some pizza’s!

On a lined baking sheet place sliced zucchini. Your choice of ingredients - on this one I used pesto with some leftover chicken. Bake on 350 until heated, approximately 10 minutes.

#recipes #nutrition #eatyourveggies #health #wellness

You’re not the same individual you were a year ago, a month ago, or a week ago. You’re always growing. Experiences don’t stop. That’s life.
Osiris 

Raspberry Cheesecake for breakfast? Yes please! Normally this would be a no, no. But since this is from #thepaleokitchen and made from all healthy ingredients - why not! (Almost entirely made of nuts, coconut and raspberries!) paleo #glutenfree #grainfree #dairyfree #veganfriendly #nutrition #healthyeating

Enjoying this tune. We all have flaws - celebrate yours! 

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
Dale Carnegie 

Vitamin B12 deficiency is more common than we think - check out this article with symptoms and where you can find this vitamin in your food.

A hard reality? Or a little too blunt? You decide. 

This makes my belly very happy. #glutenfree #getinmybelly #paleo

Delicious Blueberry Pancake recipe from #thepaleokitchen by @civilizedcaveman and @paleomg