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Recent Tweets @Laura_Swim

White Bean Dip for a sunny Saturday.

- 1 can white kidney beans
- 1 tsp minced garlic
- 1 tbsp lemon juice
- 1/4 cup EVOO
- 1/3 cup chopped fresh chives
- salt

Blend until smooth. Delicious served with fresh veggies or on a lettuce wrap!

#glutenfree #veganfriendly #nutrition #recipe #healthy #wellness

The digestive system is a hot topic - a healthy gut is crucial to your health! 

Great add - just because a fruit or veggie doesn’t look perfect, doesn’t mean it doesn’t offer the same nutritious health value.

Sugar overload: How the sweet killer is fuelling the biggest health crisis of our time. 

Most people have no idea how good their body is designed to feel.
Kevin Tredeau

Teaching #yoga at BMO Centre this morning for hockey camp and these are the snack options for kids. Everything is refined and processed, full of sugar and void of nutrients. This is what kids are eating when they come off the ice. There is no fresh fruit or vegetables available for them to refuel in a healthy way. We can do better than this to offer healthy options. #nutrition #health #wellness #yogiathletes

One of the reasons I have a need to be near the ocean. #chalkboardquotes #quotes

First #recipe out of #thepaleokitchen cookbook… Lemon & Chive Mayo. So quick and easy to make, and delicious too! Having it on spaghetti squash. Yum. #nutrition #wellness #health